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For example, you may choose to focus on cardio on mondays, strength training on wednesdays, and restorative yoga on fridays. Use preset sizes for printing out a schedule or saving it as a digital plan. Hold yourself accountable and get it done! The weekly workout planner can be used to refine your plans and schedule your strength and cardio workouts for the week, taking into consideration any plans you have and making sure you leave rest between working the same muscle group twice.
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Web plan weekly or daily workouts, set exercise goals, and easily monitor your performance. Create a gym schedule, write down what exercises you will do on a given day, develop a professional food and water intake system, leave notes and motivational quotes, and much more. Stay on track and reach your fitness goals! Workout template is a smart practice to keep track of each and every exercise you add to your workout plan.
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